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Sleep 101
An Award-Winning Sleep Education Program for College Students

Practical.
Interactive.
Fun.

DevLearn Demofest

1st Place Academic Category

Horizon Interactive Awards

Best of Web: E-Learning/Training – Gold Award

02

HEALTH

Sleep affects students’ physical and mental health. Sleep 101 includes a comprehensive overview on sleep’s relationship to health using the most current research.

03

PERFORMANCE

Students who sleep better have higher GPAs. Sleep affects memory consolidation, alertness, problem solving, and creativity. It also has a major impact on athletic performance.

04

SAFETY

Sleep 101 covers not only driver safety but also discusses safety in other types of college environments such as in the lab and in social settings.

The Video

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REQUEST MORE INFORMATION

Fill out the form below to be emailed a copy of our brochure. A demo version of Sleep 101 is also available upon request.

 

Who We Are

Sleep 101 was co-developed by Brigham & Women’s Hospital’s Sleep Health Institute and Healthy Hours

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